Wod-Blog

03/11/16

A: WarmUp B: Mobility Week – Hips C: WOD 20min AMRAP 12 PushUps 12 PullUps 6 Clean + Press (12 GTOH with Plate) Begin each Round with a 200yd Run D: Stretching

19/07/16

A: WarmUp B: Strength – Phase 4 A1 – Bench Press 6-4-2-6-4-2 @3010 A2 – Sled Drag 5x40yd C: WOD – 3 Round`s 400m Run 30 SitUps 15 Deadlifts D: Stretching

18/07/16

A: WarmUp – Squat WarmUp B: Strength – Phase 4 A1 – Back Squats 6-4-2-6-4-2 @3010 30s A2 – Chin Ups 5×5 60s C: WOD – Partner WOD – AMRAP and for Cal Partner 1: Row for Cal Partner 2: 1 Round 6 GTOH 8 TTB 10 PushUps 12 Squats Change after Partner 2 is finished D: Stretching BarbellClub A: PVC Drills B: 3×2 Tall Clean C: 5x 1 Hang Clean 1 Clean 1 Paused FS 1 Jerk D: 3×3 Clean Pull  

13/07/16

A: WarmUp – Squat WarmUp B: Strength – Phase 4 A1 – Deadlifts 6-4-2-6-4-2 @ 3010 120s C: WOD – 4 Round`s 10 Thruster 20 PullUps 40 SitUps D: Stretching BarbellClub: A: PVC Drills B: 2 High Hang Snatches C: 2 Hang Snatches D: 2 Full Snatches

12/07/16

A: WarmUp – Squat WarmUp B: Strength – Phase 4 A1 – Bench Press 6-4-2-6-4-2 @ 3010 A2 – Sled Drag 40yd 60s C: WOD – For Time 600m Row 40 PushUps 20 BoxJumps 400m Run 20 BoxJumps 40 PushUps 600m Row D: Stretching  

11/07/16

A: WarmUp – Squat WarmUp B: Strength – Phase 4 A1 – Back Squats 6-4-2-6-4-2 @ 3010 30s A2 – Chin Ups 5×5 60s C: WOD – 12min EMOM 1: 25 DU`s 2: 15 TTB 3: 30 Russian Twists D: Stretching BarbellClub A: PVC Drills B: 1 Clean + 3 Jerks C: 2 High Hang Cleans D: 3×3 Clean Pull

30/05/16 Memorial Day

A: WarmUp B: Strength – Deload (50% of the normal Volume) A1: Back Squat 3×3 @ 4010 A2: Chin Up 3xME @ 3011 C: WOD – „1/2 Murph“ 800m Run 50 PullUps 100 PushUps 150 Squats 800m Run D: Stretching BarbellClub A: PVC Drills B: 2 High Hang Cleans + 1 FS C: 1 Clean + 1 FS + 1 Jerk

KONTAKT

Wenn du Fragen hast oder ein Probetraining vereinbaren möchtest dann schreib uns einfach, wir melden uns so schnell wie möglich bei dir zurück!

info@crossfit-os.de
Eversburger Str. 38, 49090 Osnabrück

Öffnungszeiten
Mo – Fr: 08:00 – 09:00
& 16:00 – 22:00

Sa: 10:00 – 18:00

Copyright 2014 by CrossFit Osnabrück